Depressing blood sugar?
Too many patients with type 2 diabetes choose medication, but simple changes in diet and lifestyle can be effective Depressing blood sugar? Diabetes, and Your Body
The epidemiological statistics of the growing type 2 diabetes are incredible. It is estimated that half of the American adults will have type 2 diabetes by 2020. Currently, one out of every five dollars in federal health care costs in the United States is used for the treatment of diabetes.
The average annual cost of health care for people without diabetes is US$2,560; the cost of people with diabetes is as high as US$11,744, of which the main cost is medication. Contradiction in treatment tendency?
Recently, the Journal of Diabetes Care published the American Diabetes Association’s health care standards for type 2 diabetes. It is disturbing that diabetics rely too much on medication and neglect nutritional support. The problem is that drug intervention can not alleviate the progress of type 2 diabetes.
On the contrary, it has been found in many cases that drug intervention has accelerated the progress of the disease. Perhaps because of some ambiguity, medication is still the only treatment that traditional medicine can provide.
An article published in the Annual Report of Family Medicine in September/October 2012 showed that researchers from Michigan State University, after analyzing the treatment of type 2 diabetes and hypertension in 44 primary care centers, recommended that Regardless of whether doctors’ financial problems were disclosed when the diabetes medical guidelines were established,
they should be excluded only if there were financial problems. They also suggested that clinicians should be discouraged from meeting with representatives of pharmaceutical companies. The author described a common scenario: the patient’s test results are moderately elevated, other symptoms appear, other tests have results outside the reference range,
and other drugs are specified in the guidelines (the level of It is usually considered normal a few years ago) to start medication. They believe that these drugs will be taken permanently: because they believe that only through long-term continuous use of these drugs can the test results reach laboratory standard values.
Researchers have observed that clinicians pay too much attention to drug treatments, and have little or no talk about other treatment avenues including diet and exercise. The author also pointed out that clinicians have close contacts with the marketing departments of pharmaceutical companies,
which may also be the reason why clinicians pay too much attention to prescription treatments. Of the 53 clinicians willing to talk about drug marketing, 38 (72%) indicated regular contact with pharmaceutical representatives.
Patient interviews are also very enlightening because almost 70% of people indicated that they had experienced significant adverse reactions to diabetes or high blood pressure medications, and 70% far exceeded the ratio reported by pharmaceutical companies.
About the real cure for type 2 diabetes
The key issue ignored by the American Diabetes Association is that diabetes drugs are the only biochemical band-aids. A basic fact that is rarely explained to patients with type 2 diabetes: almost every type 2 diabetes is caused by poor diet and lifestyle.
The results of the US government’s third national health and nutrition examination survey clearly support this statement: 69% of people with type 2 diabetes barely exercise or participate in regular exercise. 62% of patients ate less than five servings of fruits and vegetables a day; 82% of patients were overweight or obese.
In diabetic patients, at least 150 minutes of physical activity per week can reduce their risk of diabetes by 58%. In the same study (a study called the Diabetes Prevention Program), it was found that the diabetes drug metformin only reduced the risk of diabetes by 31%.
Although lifestyle changes are important, diet alone can effectively treat and reverse type 2 diabetes. The most scientific method that has been proven is a low-carbohydrate diet. A low-carbohydrate diet can not only lower blood sugar levels, but also helps improve high cholesterol, cardiovascular disease, and high blood pressure.
Diabetes treatment supplement
If you have type 2 diabetes or want to prevent type 2 diabetes, here are some key supplements you can consider adding to your daily treatment or prevention plan:
- PGX (take 2.5–5 g with meals) is the key to supplementary treatment of type 2 diabetes. PGX is a highly purified fiber, which can lower the glycemic index in foods and at the same time help increase satiety.
- A formula of high-potency vitamins and minerals is necessary, and the formula should provide 200-400ug of chromium. Chromium is a trace element, and it plays a key role in the rational use of insulin.
- Alpha-lipoic acid (400-600mg) not only helps to improve the effectiveness of insulin but also helps prevent and reverse diabetic neuropathy.
- In preventing the long-term complications of diabetes, extracts rich in flavonoids such as bilberry, grape seed, or pine bark are very important
- In several studies, onions and garlic have been shown to lower blood sugar, while helping to reduce the risk of cardiovascular disease
- Mulberry extract, cinnamon extract, or Gymnema extract have shown good effects in improving blood sugar control.